We ALL know that consuming simple carbs, especially refined sugar or sucrose, is a bad idea for health and does not help the bulges. Yet we ALL seem to slip into the "just this once", once too often. This happens OFTEN for many of us, and for some of us it's a constant sweet tooth battle. A balanced diet is great, a carb and starch heavy one not really. So, the same advice applies. STOP IT! Yeah, not so easy to carry out. So, where is the red pill and where is the blue pill for this? The EASY bu...
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